Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. What’s more, follow any one of them religiously, and you’ll likely notice results.
For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?
Finding health information online is easy. Cutting through the clutter and getting facts is very difficult. There’s a cacophony of voices, each saying something different. The confusion worsens when charlatans provide false hope and bad advice.
But there is a glimmer of hope. Scientists and researchers are working to debunk the most egregious health myths and educate Americans with evidence-based, factual information. Let’s call them skeptics, myth-busters or debunkers. In any case, this group is collectively using science to fight back against the pseudoscience (like fad diets and quack cancer cures). What advice do they offer so we find better information online? I spoke to four myth-busters to find out.
Frequent family meals have consistently been associated with better health outcomes in children. It should come as no surprise that USDA nutrition employees were one of the first groups within our Department to formally convene around our new USDA Strategic Goals. That’s why USDA’s Office of the Chief Scientist (OCS) hosted a first-of-its-kind USDA Intra-Departmental Nutrition Workshop Series. More than 70 staff from across the Department participated, with the goal of maximizing USDA nutrition-relevant agencies’ individual and collective abilities to ensure data-driven approaches to provide Americans with safe, nutritious, and secure food.
I am a graduate student in nutritional science at Iowa State. Following Edan Lambert’s response to your opinion piece “Hays: Eat Less Meat,” I would like to offer the food science and human nutrition perspective. Your claims are worrisome and misleading, so I would like to fill in some missing details.
In many respects, the world of nutrition doesn’t change as much as some headlines would have you believe. Vegetables have always been good for you, and there are very, very few paradigm shifts of the “everything you thought you knew about nutrition is wrong” sort. Very few. That said, here are six interesting shifts that may change how you shop and eat in 201