This One Food Could Cut Your Skin Cancer Risk in Half

This One Food Could Cut Your Skin Cancer Risk in Half

With all the warnings to wear sunscreen and cover up, worries about skin cancer can cast shadows over even the nicest beach day. Now scientists researching how to prevent skin cancer have good news—at least for all the tomato lovers out there: Eating the red fruit may greatly reduce your risk of developing skin cancer.

The Surprising Food that Treats Diabetes

The Surprising Food that Treats Diabetes

Before you pass by those broccoli sprouts in the cooler at your local grocery store, you may want to add a few containers to your grocery cart. That’s because they help improve your blood sugar levels, particularly if you’re suffering from type 2 diabetes. That’s because research shows that sulforaphane found in broccoli sprouts as well as other cruciferous vegetables can help improve fasting glucose levels.

Learning about nutrition from ‘food porn’ and online quizzes

Learning about nutrition from ‘food porn’ and online quizzes

Many of our social media feeds are dominated by beautiful, mouth-watering photos of food. These photos inspire some serious food envy but could they also educate and encourage healthier eating?

That was the question explored by a team of researchers from the Department of Biomedical Informatics at Columbia University and the Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS). The results of the study were presented at the ACM SIGCHI Conference on Human Factors in Computing Systems in Denver, CO.

Feel Your Best With Great Nutrition

Fiber is very important in their diet. Fiber helps with weight by helping you not to feel hungry. It also works to help lower your blood cholesterol level. Fiber can help for long-term issues such as cancer and heart disease.